Відео

I always sleep on my side,and move the pillow till it supports my neck....Works for me....❤❤

🙏🙏

I always thought that we were supposed to sleep on our stomachs for low back pain. Especially if you have degenerative disc disease.

Great video!

I tried the rocking, yah that's a BIG no for me🤣

Hello, if you have a plate and 10 screws in your ankle. you can't do this.

I was able to get rid of my ex and all my back pain at the same time love it 😂

This is very good technique...it really help after 1month doing it everyday.....

Please guide . i started HIT without wearing shoes and suddenly this pain comes up , i neglect that and it increase , i feel pain early in the morning and the time my leg is in the rest and then i started to walk and it goes away in few minutes, and when i stretch its all good and i also realize when i stretch second time at night and use some balm it reduce inflammation and relieve pain so i feel much better in the morning and pain like get better,This pain is from several weeks so do i have to stop doing cardio or weight lifting or HIT? and how long does it take ?

Please guide . i started HIT without wearing shoes and suddenly this pain comes up , i neglect that and it increase , i feel pain early in the morning and the time my leg is in the rest and then i started to walk and it goes away in few minutes, and when i stretch its all good and i also realize when i stretch second time at night and use some balm it reduce inflammation and relieve pain so i feel much better in the morning and pain like get better,This pain is from several weeks so do i have to stop doing cardio or weight lifting or HIT? and how long does it take ?

Amazing! Thank you

Thanks

Thank you so much. It really helps me.

this is the best exercise to relief back pain.now l'm free from back pain after do all this exercise.thanks Dr

I wont lie i cant do some of these because im either too fat or my knees are very very bad but i hope that doesnt effect how much stretching i get in because my back just randomly started pinching and i dont know how it even started... i didnt do nothing i literally was gaming i went to stand up and i fell back down into a kneel from the pain

Wonderful ❤

I'm 25+years old I had a back pain 😢😢 When I'm find this video And exercise daily after a month feel soo completely heal ❤❤❤ thank you so much sir🇳🇵🇳🇵

Tried these ones so helpful🎉

Thank you! This video helped me tremendously!

Ty. I’ve never seen this before. Will try it.

Excelentes ejercicios que ayudan a aliviar y desaparecer el dolor lumbar, muchas gracias, saludos cordiales desde Argentina ✔️👍

Wtf , suffering from sciatica for the past 10 days and I tried this technique today and instant relief after I did it 3 times . Waow just waow .

can i use any type of wobble board in the pool?

I noticed when I slept with 2 pillows if my neck was tucked in it altered my breathing while sleeping I would struggle to breath, trying to wake up to change my position. 1) It's bad posture 2) Alter's your state of breathing NOT GOOD!!!

This also has a positive effect on Atlas joint right?

Is strechting better before or after soccer.

It seems according to this, sleeping on the stomach is a total no-go but for me it is the most comfortable position. Hmm. Fate rules.

i will do all or just pick 1 procedure ?

do i have to do all procedures or just choose 1 ?

love this

👍

Activ Chiropractic , How many times a day can you do these exercises if you have severe pain?

wonderful

you forgot to mention how many minutes a day??????????

Sounds good - I've had it for 8 months or so. Will give it a go - many thanks ✌

This is really work❤

Can we do this exercise without consulting a doctor?

Thanks a lot i got relief instant.. love from nepal❤❤

I appreciate this. Would appreciate a video even more without that background soundtrack which I found distracting and annoying.

It helps me

how do you eat raw garlic with out the burn?

Nope. Shouldn’t use the roller. Do yoga instead.

Thanks for this great info!

Kkkkkkkkkk

Thank you❤️

You needed a test to know you lacoste intolerant? Do you not know or understand your system health buddy..

Dr? Chiro??? Did you go to medical school? 🤔

Great exercises, thanks for giving several options and explaining the differences - very helpful ❤

Got a massive knot here really effecting my athletic performance. Only realized how bad it is recently.

May Allah bless you.. very effective exercises.